Three Non-Obvious Ways of Boosting Your Mood and Energy

Happiness strategies for real life.

Five Upsides of Conversations With Really Annoying People

Tips for how to get something positive out of even the most irritating conversation.

Four Mistakes People with Anxiety Make

A simplified, more affirming approach to anxiety.

Five Mistakes People With Depression Make

Ways people with depression self-sabotage and some highly practical solutions.

The Psychology Behind Wanting the "Hot Christmas Toy"

Every year around the holidays there are a few highly-prized toys that are sold out everywhere, or only available for markups on the original price. Let's unpack the psychology.

Five Ways Becoming a Parent May Decrease Your Anxiety

Parenthood won't necessarily make your anxiety worse. It's possible that becoming a mother or father may decrease your anxiety. Here are five ways this can happen.

Seven Practical Tips for Coping with Physical Pain

Psychological skills and principles for dealing with pain.

Five Practical (and Realistic) Tips for Going to Bed Earlier

Here are five quick and extremely practical tips for how you can get yourself to go to bed earlier.

How to Cope with a Sudden Loss of Confidence

Straightforward tips for dealing with fluctuating self-esteem.

What Everyone Can Learn from Amazon about Productivity

Organize your life using tips gleaned from Amazon's highly efficient systems.

Five Instant Mood Boosters to Try Today

Quick solutions to turn your mood around when you're feeling flat.

5 Major Tests of Any Relationship

Knowing what situations lead to you feeling in or out of sync with your partner can help you avoid panic during the times you're feeling disconnected.

What Does "Enjoying Your Life" Mean to You?

Answer these questions to understand your personal happiness map.

How to Cope With Premenstrual Anxiety

Practical tips for coping with your emotions before and during your period.

5 Relationship Tips for How to Survive Becoming Parents

How to survive the first year of being new parents.

Tips for Making Driving a Less Stressful Experience

Tips for avoiding road rage and other commute-related stress.

How to Raise a Securely Attached Child

Simple, practical tips for developing emotional trust.

6 Hidden Benefits of Anxiety

Can being anxiety-prone have an upside?

5 Tips for Coping with Post-Election Shock and Panic

If your candidate didn't win the US election yesterday, you may be experiencing intense and difficult emotions today. Here are some practical tips for coping.

7 Effective Ways to Ask for Help (and Get It)

Smart strategies for making help requests.

11 Tips for Reducing Holiday Travel Stress

Say hello to calmer travel days this holiday season with these easy, practical tips and tricks.

21 Questions to Test How Well You Really Know Your Partner

Take this relationship quiz to find out how well you know your spouse or partner.

How to Help Someone With Anxiety

Practical tips for helping a friend with anxiety (or spouse/family member). Much of the advice also applies to how to help someone with depression.

Breathing Techniques for Anxiety

Get instant stress and anxiety relief using these simple breathing exercises.

21 Ways to Reduce Mental Stress Using Your Phone's Camera

Simple ways to reduce your mental workload, and relieve the pressure of remembering and organizing.

5 Ways to Get a Better Read on People

Don't make these common mistakes when reading other people.

5 Ways to Overcome Mental Exhaustion

Relaxation tips for real life

7 Questions to Ask Yourself About Your Day

Your productivity is more than just ticking things off your to-do list.

4 Clues That Your Relationship Has Long-Term Potential

What are the signs a new relationship is likely to last and thrive?
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9 Ways You Can Utilize Your Smartphone to Reduce Your Stress

Smartphones have a bad reputation for contributing to our sense of overstimulation and being always "on." However, these are some ways your smartphone can reduce your stress.....