Is Hating Your Body Serving You?

What would you be focused on if you weren't so focused on hating your body?

What to Do When You Feel Like Bingeing

Do you struggle with bingeing? You can find freedom from this.
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Is Your Relationship to Exercise Unhealthy?

A therapist's tips for breaking free from compulsive exercise

Feeling an Urge and Then Doing an "Opposite Action"

An important skill from dialectical behavioral therapy.

Tips for Surviving the Holidays in Eating Disorder Recovery

Are you anxious about the holidays? Here are some tips for maintaining your eating disorder recovery.

3 Tips for Finding Identity Outside of an Eating Disorder

You didn’t choose to have an eating disorder, but you can make the choice to continue on the path towards recovery.

4 Things You Should Never Say to Someone With Depression

These common statements can do more harm then good for someone dealing with depression.

3 Reasons to Let Yourself Feel Your Emotions

Struggling with your feelings often leads to more suffering—here's a better way to cope with your emotions.

3 Things Survivors of Sexual Assault Need to Know

In light of the Stanford case, this is what survivors should hear.

3 Ways to Set Boundaries and Learn to Say "No"

Three tips for setting healthy boundaries.

Keanu Reeves & Others Make PSA for World Eating Disorder Day

Celebrities voice their support for eating disorder awareness.

3 Research-Based Reasons to Start Meditating

Studies demonstrate why meditation is good for us.

Tips for Shutting Down Diet-Talk

How to set boundaries with people who are constantly talking about their latest diet attempts or are demonizing certain macronutrients.

Eating Disorder Recovery and Relapse Prevention

Tips for creating a relapse prevention plan in recovery

3 Things People with Eating Disorders Need to Know

What everyone who is struggling with an eating disorder should hear.

Food and Fitness: The Case for Letting go of Extremism

Moderation is the key to improved health and quality of life

Tips for Facing Fear Foods in Eating Disorder Recovery

Exposing yourself to fear foods is critical in your eating disorder recovery.

3 Reasons Why You Should Finally Throw Away Your Scale

Regularly weighing yourself may be causing more harm than good.

How the Idea of "Healthy Eating" can be Harmful

Labeling foods as "healthy" and "unhealthy" can lead to disordered eating.

3 Tips for Rejecting Diet-Mentality This Thanksgiving

How to stand up against diet-culture over the holidays.

3 Myths About Weight and Health, Debunked

Research suggests that a person's weight is not a good indicator of their health

Eating Disorders: 3 Tips for Getting Through the Holidays

Anxious about the holidays? Tips for maintaining your eating disorder recovery.

Shifting Focus to What Really Matters in Life

External achievements will not bring sustaining happiness and meaning.

Weight-Bias Within The Eating Disorder Recovery Movement

Here's how you can combat fat-phobia in the eating disorder recovery movement.

3 Signs That Your Relationship with Exercise is Unhealthy

Are you a slave to the treadmill? How to tell if your relationship to exercise is problematic.

3 Reasons You Should Never Go on a Diet

Research helps explain why dieting is a complete waste of time.

How to Stop Hating Your Body

Want to feel better about your body? Do this.

Eating Disorders: 4 Reasons to Choose Recovery

Are you struggling with an eating disorder? Choosing recovery will enable you to reclaim your life.

4 Things Not to Say to Someone With an Anxiety Disorder

Saying this to someone with an anxiety disorder is unhelpful and stigmatizing.