Rethinking Therapy

Three TED Talks you need to watch if you're thinking about starting therapy.

Could You Be Addicted to Technology?

Technology is integrated into our daily lives. At what point are we at risk for crossing the fine line from general use to problematic use?

10 Tips to Help You Take Control of Your Emotions

Feeling emotionally out of control? These 10 tips may help you manage your emotions.

The Curative Qualities of World Dance

The healing power of dance is recognized worldwide. However, we often emphasize physical benefits and fail to recognize the mental-health potential.

Logic Brings Suicide Prevention to the Grammy Awards

In a powerful performance of their song, 1-800-273-8255, Logic, Khalid, and Alessia Cara spark a much-needed conversation about suicide in the USA.

Be Mine? Six Steps to Self-Love

It's that time of the year, hearts and cupids in every corner. A key to avoid being swept up by the Valentine's Dat whirlwind is not to avoid love, it's simply to shift the focus.