Tips for Sexual Wellness in 2018

What will you do to cultivate more sexual wellness this year?

How to Overcome Body Shame

Do you suffer with painful thoughts and feelings about your body? Start practicing new ways of relating to yourself to lessen shame and strengthen compassion for your body.

How Couples Can Use Criticism Constructively

Is criticism destructive in your relationship? Learn to have a conversation that leads to closeness instead.

Break Free From the Monotony of Online Dating

Is online dating bringing you down? Try pushing yourself further out of your comfort zone, and give yourself the gift of self-growth and new outcomes.

Too Much Self-Esteem May Be Keeping Millennials Single

If you're a Millennial, you may be more skilled at being alone than you are in relationships. Learn the relational skills you missed if you grew up during the self-esteem movement.

5 Ways Pole Dancing Can Improve Your Life

Pole dancing can help you celebrate your body just as you are right now. Give your inner critic a day off!

Single and Frustrated? You May be Too Judgmental

Your judgmental thoughts may be in the way of getting to know people and connecting with them. If you're single and frustrated, it's time to get out of your own way.

5 Tips for Dating Someone Who Struggles With Depression

It’s painful to watch someone you care about suffer. Learn how to support your partner in their suffering, and foster connection and closeness.

Orgasms: From Solo Sex to Partnered Sex

Can you orgasm when you masturbate, but not during partnered sex? Strengthening skills while masturbating can help you have orgasms during partnered sex too.

How You Can Tell You're Ready to Sleep With Someone New

Throw away the books of rules, and stop asking others for advice. It's time to learn how to turn toward yourself for the answers, as you are your own best dating and mating guide.

Dating Burnout in the Fast-Paced Times of Tinder

Are you feeling overwhelmed by the never-ending flow of new matches, and fast pace of the dating app scene? Learn to avoid burnout and make the most out of dating apps.