Igniting the Spark

Five ways to get you back on track to motivation and commitment to take the steps you need to take. Move forward!

Speak Up!

Consider these six keys to confident presenting as you work to lower your anxiety around public speaking. Try and put the focus on your audience.
The Difficult Ones Are Everywhere!

The Difficult Ones Are Everywhere!

Learn to deal with difficult people and move to a stronger place when dealing with them with these FIVE steps!

Stop Making Me So Anxious!

Consider these five ways to move yourself away from the negative overtones and undertones and back to a centered, peaceful place.

Looking out for Number One

Consider these steps if you are a giver and need to start taking more, that is, taking care of yourself!

You Are Not Your Circumstances

Start treating yourself like you’d treat a good friend and separating who you are from what happens to you with these 4 steps

Dealing with Disappointment in Life

Everyone will be disappointed somehow in life. Try these four things to help prepare yourself.

Letting Go of Regrets

Have regrets? Take these 5 steps to stop looking back and get your eyes back on the road to focus on where you're going.

The Quest to Become Great

If you are on a quest to greatness, it’s first necessary to consider what you are aiming for and how you define success once you get to the position of “great”!

The Life Lessons of Children

Adults who can recognize children as teachers can learn some life skills that might improve their own life experience.

Dealing With a Difficult Boss

Take charge of your situation and develop successful skills on mastering working for a difficult boss that may help you reach the next level within the organization.

Staying Centered and Calm in an Anxiety-Ridden World

Try these calming techniques to become more powerful when it seems that anxiety has you in its grip and you can’t release yourself.

Why Soft Skills Mean Hard Results in Business

Have you ever learned how to roll with the punches or get along with others? It’s never too late to learn new tricks. Here are 5 steps you can take to sharpen your soft skills.

How to Get Your Parents Out of Your Head

The voices you heard growing up can play a role in your negative self-talk. Take these four steps to shift them into something more positive.

Stop Making New Year’s Resolutions

It’s important when goal setting or defining a future state to first experience, right now, the “why?” behind what you want to do. Whose goal is it and why does it matter?

It Really IS All About You

5 things you can do to turn your attention outward and give yourself and your gifts to others.

5 Steps to Being a Kinder Person

You can move away from negative frustration into more positive actions and attention. Reject negativity to become a kinder and more empathetic person.

6 Simple Ways to Make Yourself Happier Today

If you are tired of being down and dragging yourself through the day, try one of these 6 things to increase your happiness.

It’s Never Too Late to Start Over

Unhappiness has become the norm. Need a shakeup and want to shift something important in your life? There is no time like the present to do so!

Here Come the Holidays

Prepare now with these 7 tips if family get togethers are struggles throughout the holidays and look forward to them with happy anticipation instead of fear and dread.

Why You Stay Stuck and Unhappy

Fall is a great time to take stock and review what you have done so far this year, where you hoped to be, and what steps you need to take to get where you want to go.

The (Lost) Art of Self-Reflection

If you are tired of the blame game and want to get real answers, consider engaging in a little self-reflection with these nine steps.

Develop an Entrepreneurial Mindset in a Difficult Job Market

Take steps to prepare yourself to be more confident no matter how the winds of the employment market may blow

Stop Giving Your Power Away to Others

Take back your power with these 5 steps on dealing with difficult people! Own your reactions and actions, and shift the dynamic to lessen the sting inflicted by a negative person.

Have a Little More Blarney in Your Vocabulary!

7 steps you want to consider taking to pass along that “gift of eloquence” and “gift of gab” that kissing the Blarney Stone is supposed to impart!

Say What You Mean; Mean What You Say

Learn to say what you mean and feel good about it, leaving others with their confidence and security in place. Consider these seven steps to being a more authentic communicator.

“I’m Sorry You Were Offended” Is Not Really an Apology!

Consider these 5 steps to get good at saying sorry when you aren’t even sure you did anything wrong.

Choose in Favor of Happy

Is it possible to just live happy? Stop moping and complaining, and start reaping the benefits of being happy with these 8 steps. Choose to be happy!

Becoming a Polished, Professional Presenter

If you know you could improve your opportunities in your workplace, or you just generally want to become better at presenting your thoughts and ideas, what can you do to improve?

Mindful Working

What if you can change the dynamic so even in the midst of the stress, you stay calm and mindful? Shake off the stress with these 5 practices you can employ in your workplace.