Life requires daily acts of ingenuity and novel workarounds, so it is in everyone's interest to nurture creative impulses, regardless of one's day job. How to shake up the way we think? Creativity is associated with many factors, including conducive environments, ideal collaborators, personality traits, serendipity, and even a quest for spiritual muses. Research shows that creative thinking involves making new connections between different regions of the brain, which is accomplished by cultivating divergent thinking skills and deliberately exposing ourselves to new experiences and to learning. While research psychologists are interested in tapping innovative thinking, clinical psychologists sometimes encourage patients to use artistic expression as a way to confront difficult feelings.
What Is Everyday Creativity?
How to Innovate
Many people feel that they have no or very limited creative ability—even people who work in creative fields! However, innovation is not some divine gift; it’s actually the skilled application of knowledge in new and exciting ways. The truth is that creativity can be acquired and honed at any age or any experience level. When a person learns new information, sleeping or enjoying a distraction allows the unconscious mind to process the data in novel and surprising ways, thereby laying the groundwork for a creative insight or breakthrough.