There are ways to temper your toughest critic and take constructive control of your feelings.
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By Stanton E. Samenow Ph.D. on February 28, 2019 in Inside the Criminal Mind
What is habitual is not compulsive.
By Glenn Livingston Ph.D. on February 27, 2019 in Never Binge Again
If you struggle with overeating when you feel bored try this one simple mindset shift!
By Jeremy E Sherman Ph.D., MPP on February 26, 2019 in Ambigamy
Your mind is not a computer but it's a bit like a computer programmer, automating everything it can as know-how habits. We sometimes wish minds could automate everything.
By Alison Escalante M.D. on February 18, 2019 in Shouldstorm
Mind-blowing facts about the world impact what we teach our kids about giving.
By Blake Griffin Edwards on February 16, 2019 in Progress Notes
Neurosis is a conflict between self-awareness and the unconscious. In varying forms, we're all neurotic. Our neuroses shape us as life continues to shape them.
By Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on February 14, 2019 in Happy Together
There is much more focus on "getting together," rather than "being together." Here's one method for staying happy together.
By Glenn Livingston Ph.D. on February 14, 2019 in Never Binge Again
Do you sometimes find yourself in the middle of eating and feel you just can't stop? Almost as if someone were pointing a gun at your head and saying "eat?"
By Barton Goldsmith Ph.D. on February 12, 2019 in Emotional Fitness
Sometimes the idea of trying new things with your partner can seem daunting. The truth is that doing things differently will keep your relationship healthy.
By Judson Brewer, M.D., Ph.D. on February 06, 2019 in The Craving Mind
Addicted to Twitter? Here's why and what you can do about it.
By Tia Powell MD on February 03, 2019 in Dementia Reimagined
Love the Super Bowl but hate the health message it sends? Here's what to do.
By Sharon Saline Psy.D. on January 30, 2019 in On Your Way with ADHD
Would you like to get more done when you're studying or working? Here are 3 practical steps you can take towards being more productive.
By Meg Selig on January 29, 2019 in Changepower
No time to exercise? These delicious "exercise snacks" take just moments of your time and yield amazing health benefits. Plus, these snacks feel good and never cause weight gain.
By Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D. on January 22, 2019 in Happy Together
What are the key factors for aging well into our golden years and beyond?
By Steven C. Hayes Ph.D. on January 22, 2019 in Get Out of Your Mind
Do you quit your resolutions before you see results? This technique might help!
By Utpal Dholakia Ph.D. on January 21, 2019 in The Science Behind Behavior
We are naturally drawn to price points, and they simplify our buying decisions. But they can also encourage us to purchase thoughtlessly.
By Naveed Saleh M.D., M.S. on January 15, 2019 in The Red-Light District
Pew research shows that more people are distancing themselves from the social media platform.
By Glenn Livingston Ph.D. on January 14, 2019 in Never Binge Again
When it comes to overeating, despite what you may have heard, rules are better than guidelines, and embracing temptation is better than fearing it!
By Marylène Gagné Ph.D. on January 14, 2019 in Getting Up on Monday Morning
If you have already failed at your New Year's Resolution, here are some tips to get you back on track.
By Dona Matthews Ph.D. on January 11, 2019 in Going Beyond Intelligence
You can transform your experience of raising a child with a difficult temperament—and the child’s problematic behavior—by changing the way you think about the child.
By Kristen Fuller, M.D. on January 11, 2019 in Happiness Is a State of Mind
Dry January is more than just about quitting alcohol for a month. It's about taking back your health, strengthening your social bonds, improving your sleep, and much more.
By Tara Thiagarajan Ph.D., and Jennifer J. Newson Ph.D. on January 10, 2019 in 7 Billion Brains
How mentally flexible are you? The Einstellung effect can give you a glimpse.
By Gustavo Razzetti on January 09, 2019 in The Adaptive Mind
Tomorrow is a trap. The more you postpone starting something, the more you end up procrastinating. Why wait for tomorrow when you can start today?
By Linda Esposito LCSW on January 09, 2019 in From Anxiety to Zen
That state in-between feeling blah and bad can linger too long. Before you head back to therapy, try these psychological hacks first.
By Sarah Epstein MFT on January 07, 2019 in Between the Generations
We're one week into 2019. For many, the irresistible pull of a fresh slate contrasts with the reality that for most, New Year's resolutions end with a gnawing sense of failure.
By Meg Selig on January 06, 2019 in Changepower
Micro-exercises. The G-spot. Lottery winners. Music and eating. Recent research could improve your health, happiness, and habits.