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Sleeplessness, Sleep Disorder
By Michael J Breus Ph.D. on June 02, 2019 in Sleep Newzzz
There’s another eating strategy that’s increasingly popular these days and has its own unique relationship to sleep. That’s intermittent fasting.
By Michael J Breus Ph.D. on May 30, 2019 in Sleep Newzzz
We know that diet and sleep are deeply connected. But the truth is, we don’t know nearly enough yet about how individual nutrients impact our sleep.
By Michael J Breus Ph.D. on May 26, 2019 in Sleep Newzzz
Here is a bit of the science behind whether or not an evening workout will hinder your sleep.
By Michael J Breus Ph.D. on May 22, 2019 in Sleep Newzzz
By allowing a person who is medically complicated to control their pressure, they will affect their other medical issues.
By Temma Ehrenfeld on May 17, 2019 in Open Gently
Changing bad sleep habits can help you beat depression. It's a much better bet than sleeping pills.
By James Lake, MD on May 16, 2019 in Integrative Mental Health Care
Research findings support that these approaches are effective.
By Michael J Breus Ph.D. on May 16, 2019 in Sleep Newzzz
The cannabis plant has been used for centuries as a sleep aid. It has dozens of different natural chemical compounds that have effects on sleep.
By James Lake, MD on May 10, 2019 in Integrative Mental Health Care
Do you struggle with insomnia? Research findings suggest that some needle acupuncture approaches, as well as ear acupuncture using magnetic seeds, may be beneficial.
By Michael J Breus Ph.D. on May 08, 2019 in Sleep Newzzz
It turns out that sleep coaching is becoming big business these days, and a variety is available for you to purchase at any time.
By Michael J Breus Ph.D. on May 06, 2019 in Sleep Newzzz
For all its many pleasures, summer can be hard on sleep. The heat makes it harder to get comfortable, sound nights of rest.
By James Lake, MD on May 04, 2019 in Integrative Mental Health Care
Do you struggle with chronic insomnia caused by jet lag or shift work? Melatonin is a safe and effective treatment.
By Michael J Breus Ph.D. on May 01, 2019 in Sleep Newzzz
With streaming services and on-demand content transforming the way we consume media, it’s important to ask: What effect does all this binge-viewing have?
By James Lake, MD on April 28, 2019 in Integrative Mental Health Care
Do you struggle with chronic insomnia? Widely used conventional treatments are limited by safety problems and questionable effectiveness.
By Boris Dubrovsky Ph.D., CBSM on April 25, 2019 in Psychology of Sleep
Sleep is an integral part of life, but some waking behaviors may be more relevant for healthy sleep than others. A large-scale study uncovers informative connections.
By Michael J Breus Ph.D. on April 25, 2019 in Sleep Newzzz
Are you feeling lonely and unengaged? Not getting enough sleep could be to blame!
By Linda Wasmer Andrews on April 24, 2019 in Minding the Body
Conquer travel insomnia with these simple, practical strategies. Here's advice from four experts on picking a sleep-friendly hotel room, minimizing "first-night effect," and more.
By Joel Frohlich on April 22, 2019 in Consciousness, Self-Organization, and Neuroscience
Each night when you dream, your brain hallucinates in a paralyzed body. What is this phenomenon called, and how does the brain put us through this nightly show?
By Allison Siebern Ph.D., CBSM on April 21, 2019 in Sleep Health and Wellness
Learn all about the CBTi implementation and process.
By Gary L. Wenk Ph.D. on April 21, 2019 in Your Brain on Food
Many people suffer occasional insomnia. Is medical marijuana a good alternative to currently available medications? Will smoking weed give you a good night's sleep?
By Allison Siebern Ph.D., CBSM on April 20, 2019 in Sleep Health and Wellness
What you can do about insomnia.
By Jason N. Linder, MA, LMFT, EMDRIA-Certified on April 18, 2019 in Mindfulness Insights
Sick of the endless negative chatter in your mind? Here's an alternative.
By Michael J Breus Ph.D. on April 17, 2019 in Sleep Newzzz
In the past week, I have seen two studies that involved blood testing for sleep disorders. Here are my takeaways.
By Octave on April 16, 2019 in Therapy and Community
CBTi (Cognitive Behavioral Therapy for Insomnia) is not well known, but it should be. It is the gold standard, evidence-based treatment for clinical insomnia.
By James Lake, MD on April 15, 2019 in Integrative Mental Health Care
Are you struggling with chronic insomnia? This condition has many causes including medical disorders, mental health problems and substance abuse.
By Michael J Breus Ph.D. on April 11, 2019 in Sleep Newzzz
Incorporating fasting into a regular routine is popular among people looking to lose weight and improve their metabolic health.
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