Experts suggest ways to correct the habits that keep us from resting well.
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Navigating the complex world of family relationships.
Sarah Epstein MFT
Do you make peace between friends? Do you get in the middle of family arguments? Do people vent to you instead of talking to the person they're mad at? This article is for you.
Do you think family fights during wedding planning are shallow? Think again.
Have you ever felt a sense of loss when something great happens to you? Have you ever started a new exciting chapter of life and found yourself grieving for the past? Here's why.
Do you and your partner argue about money? Do their feelings about money seem irrational? You might be missing something important.
Does it ever feel like you're grieving even when nobody has died? Understand the types of loss beyond death that can trigger grief.
Does having divorced parents increase your likelihood of divorce? If so, why? And what can I do to protect my relationship, even if my parents got divorced?
Does your family have secrets?
We're one week into 2019. For many, the irresistible pull of a fresh slate contrasts with the reality that for most, New Year's resolutions end with a gnawing sense of failure.
Going home to visit family? Learn 5 ways to avoid the same old family arguments and take care of yourself.
Sarah Epstein, MFT is a Marriage and Family Therapist in Philadelphia, PA and the Amazon bestselling author of the book Love in the Time of Medical School.