There are ways to temper your toughest critic and take constructive control of your feelings.
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Navigating the complex world of family relationships.
Sarah Epstein MFT
Does having divorced parents increase your likelihood of divorce? If so, why? And what can I do to protect my relationship, even if my parents got divorced?
Does your family have secrets?
We're one week into 2019. For many, the irresistible pull of a fresh slate contrasts with the reality that for most, New Year's resolutions end with a gnawing sense of failure.
Did Thanksgiving with family leave you feeling frustrated, angry, and helpless? Learn to stay out of the family boxing ring this Christmas with these key strategies.
Sarah Epstein, MFT is a Marriage and Family Therapist in Philadelphia, PA and the Amazon bestselling author of the book Love in the Time of Medical School.