What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Building happiness in the age of technology.
Tchiki Davis, Ph.D.
Chronically stressed? Can't shake the blues? It could be your genes! In part 3 of this series, learn about how the COMT gene can affect health & well-being.
5 key steps (and lots of tips) for understanding and beating your stress.
Chronically stressed? Can't shake the blues? It could be your genes.
Want to outsmart your smartphone? Try these tricks to go on social media to support your happiness and health.
Want to boost your well-being while you're on social media? Try these tricks.
Discover 7 key steps for boosting happiness in the digital age.
Want to know why you do the things you do? Learn about self-reflection and try these self-reflection strategies.
How to think, feel, and act a bit more positive.
These 14 mindful eating tips can help you understand your relationship with food, lose weight, and develop your mindful eating superpower.
How spending more time with older family members can boost your well-being.
Did you know plants can boost your well-being? A new book tells us how.
Try this simple breathing exercise to relax and de-stress.
Got Anxiety? Brain fog? Digestive issues? Fatigue? Improving your gut health could be the answer.
A new book reveals ways to have a better relationship with social media.
Do you have a hard time being your true self? Then try these 20 "authenticity strategies" to be more authentic in your daily life.
Want to increase your chance of success in your career, relationships, or personal life? Then check out these 15 ways to develop a growth mindset.
Try these 5 techniques to soothe the body and the mind.
Not sure how to dig below your surface layer? Try out these 11 tips to achieve greater self-awareness.
Eight tips from this new book reveal how to choose a focused life in a noisy world.
Not sure how to make mindfulness work for you? Discover the tricks to mindfulness—being present, open, and aware of all things.
Are you feeling lonely? Use these 18 strategies to overcome loneliness.
Find out if romantic comedies are hurting your relationships and how to fix it.
Want to boost your happiness? Try these simple strategies to be more generous—strategies that not only make you feel good, they make others feel good, too.
Tips to take better care of yourself.
How to deal with FoMO—or fear of missing out—and be more present in each moment.
The best ways to use positive statements (i.e., positive affirmations) to improve your life.
Want to grow your well-being? Here are the different types of well-being and the skills you need to build each one.
The complete guide to living happily in 2019, according to science.
Feeling exhausted, uninspired, or unwell? Read these 12 self-care tips to discover how to take better care of yourself.
When we're not present, we can miss the things in life that really matter — the things that give us a sense of meaning or purpose.
Tchiki Davis, Ph.D., is a consultant, writer, and expert on well-being technology.