Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Happy Together: Using Positive Psychology to Strengthen Romantic Relationships
Suzie Pileggi Pawelski, MAPP and James Pawelski, Ph.D.
Have you fallen into a rut of feeling sorry for yourself? How putting things into perspective can help us move from pity to positivity.
What is the million-dollar question you can ask to improve your relationship?
What can you do today and everyday to help increase your happiness?
There is much more focus on "getting together," rather than "being together." Here's one method for staying happy together.
What are the key factors for aging well into our golden years and beyond?
Is the hustle and bustle of the holiday shopping season stressing you out? These three rules can help you be a better gift giver.
Practicing how to receive praise can boost your happiness and improve your relationships.
Do you express gratitude to your partner? It's not "if" you do it but "how" that matters for relational satisfaction. Find out how to give good gratitude.
How can Halloween help us practice healthy habits? Hint: take a cue from our kids.
Do you see "differences" or "deficits" in your partner?
One thing that some couples don't do that damages their relationship.
While pleasure and positive emotions both feel good, they can lead to very different relational outcomes.
Positive emotions don't just feel good. They are also good for you.
Research explains effective and ineffective ways of pursuing happiness.
What is the #1 determinant of happiness?
Are you obsessively passionate about your partner? Research says it may damage your health.
Are small annoyances in your relationship driving you crazy? Shifting your perspective from what's going wrong to what's going right can make all the difference.
Does your partner complete you or inspire you?
The one question that may determine whether your love will last
Welcome to the relationship gym where regular workouts can build your emotional muscles.
What would happen if we put a fraction of the work into our relationships that we do into other domains of our lives?
Suzie Pileggi Pawelski, MAPP, and James Pawelski, Ph.D. are the authors of Happy Together: Using the Science of Positive Psychology to Build Love that Lasts (January 16, 2018).