15 Ways Manipulative People Control You, and Why They Do It

Being manipulated feels awful, until you realize what's really going on.

Posted Jun 26, 2018

LightField Studios/Shutterstock
Source: LightField Studios/Shutterstock

Most of us can easily recognize the familiar and unpleasant experience of being emotionally manipulated. The feeling is instantly recognizable, although it’s not always easy to identify how it’s being done. It can even become difficult to rely on one’s own judgment when facts and truths that once seemed easily identifiable are being twisted to work against you. To help shine a light on how this happens, I’ve compiled a (partial) list of manipulation techniques used by people who treat their partners this way. But even if you recognize some aspect of your own relationship while reading these, don’t get angry; it’s just as important to understand why manipulators do what they do.

First of all, manipulators oversimplify. They may turn simple disagreements into moral judgments, casting themselves on the side of the angels, and you on the other. “I would never be able to live with myself if I did what you did,” you might hear. Inherent in this statement is the reduction of a complicated situation to black and white, right and wrong; if you don’t agree with the manipulator, you’re automatically unreasonable. No nuance will be acknowledged; no alternate interpretation will be considered.

Manipulators also refocus the point of an argument in ways that favor themselves. Circumstances may be turned around, even as they are reduced to a formulation that favors their own point of view. You might hear, “I would never treat you like that,” while any complexity in the situation is ignored. Worse, the words “never” and “always” can highlight the manipulator’s tendency toward overgeneralization, making an incident seem like a rule, which oversimplifies, as well as splitting the argument into “all good” and “all bad.” Emotionally, the anger or hurt that gets expressed in arguments like these can be overwhelming, to the point where it feels as if you must apologize or quickly concede.

Manipulative vocabulary becomes exaggerated as well — for instance, when a twice-repeated request for a favor is described as “harassment.” And ambiguous events or gestures may be imbued with meaning, in ways that seem impossible to argue with. A casual remark you make, for instance, may be interpreted by a manipulator as signifying a huge character flaw. I once worked with someone who told me that he had once held a hand out to touch a girlfriend’s hand as she crossed the room in front of him, only to be scorned for being “less than a man” because of the reaching-out gesture. Further, when arguing with someone with manipulative qualities, one may also find that their emotional reactions are overstated, such as, "Can’t you see the hurt you’re causing me? I’ve hit rock bottom!” Events may be construed in ways that emphasize the depth of pain they have caused the manipulator, which allows the manipulator to extract more concessions. Furthermore, this kind of manipulation makes an explicit plea toward feelings of guilt. You might hear, “But I’m feeling so depressed today! Can’t you just do this for me?” And even if you have been trying to talk about a problem of your own, a chronic manipulator may ignore it and use the opportunity to focus on his or her own pain.

This kind of behavior suggests that manipulators are projecting their own concerns onto the world, finding evidence in it to support their preconceptions, and interpreting it through the lens of their own inner unhappiness. The defensiveness that emerges often causes them to shirk responsibility for their own behavior — right up to the point of clearly and openly agreeing to something, but later denying it. And if you ever score a point against someone who’s arguing in a manipulative style, you might find the focus of the argument suddenly changes to another point — one you’ll have more difficulty refuting. Unrelated concepts may be brought into an argument to support it, in ways that are confusing or destabilizing. Overall, you’ll usually feel like you’re “walking on eggshells” around a person who behaves this way, never knowing what may set them off. It indicates that the manipulator is insecure about taking responsibility, about recognizing that they, too, have some faults.

Once you begin to recognize this, you’ll see that these manipulation techniques do not usually emerge from malicious intent. They occur because of deep emotional dysregulation, coupled with insufficient coping skills. People who manipulate are expressing their internal hurt and confusion in the context of their relationships by attacking instead of reaching out, or insulting instead of apologizing, blaming instead of accepting responsibility. They aren’t able to deal with the unhappiness inside themselves, so they project it onto others. This is often true in the case of borderline personality disorder, where the sufferer experiences profound disruptions to his or her sense of self, while his or her close relationships are hit with the collateral damage. Persons with borderline personality organization may feel deep-rooted and extreme needs for love and acceptance, but find that these needs are perpetually stymied by the typical challenges that relationships present. The result is a kind of emotional hypersensitivity and over-reactivity, as well as a reversion to primitive defense mechanisms, like denial. In response to the frustration and anger they feel when they cannot satisfy their powerful internal needs, persons with borderline personality disorder resort to the manipulative behaviors described above.

While not every instance of manipulation is evidence for borderline personality disorder, it is nevertheless important to understand the intrapsychic transformations that elicit this behavior. Manipulative actions and argumentation like the above can cause a great deal of harm, or even ruin a relationship if no one recognizes it as an expression of need rather than an effort to dominate.


Davenport, B. (2015, February 8). How to recognize the eight signs of emotional manipulation. Retrieved from https://liveboldandbloom.com/02/relationships/emotional-manipulation 

Heitler, S. (2014, May 2). Are BPD "drama queens" manipulative, sadistic, and worse? Retrieved from https://www.psychologytoday.com/us/blog/resolution-not-conflict/201405/are-bpd-drama-queens-manipulative-sadistic-and-worse

Kvarnstrom, E. (2017, October 13), Understanding BPD emotional manipulation techniques and how treatment can help.  Retrieved from https://www.bridgestorecovery.com/blog/understanding-bpd-emotional-manipulation-techniques-and-how-treatment-can-help/