Traumatic Loss Comes in Many Forms
How many of these four psychological crashes have you had to endure?
Posted Oct 01, 2019
Anxiety and depression can be thought of as two sides of the same coin. In a broad sense, anxiety levels rise when people worry about what could happen. On the other side of the coin, depression spikes after these things really do happen.
Considerable evidence points to the role that genetics plays in mental health. If you have a history of mental illness in your family, just like other medical conditions, this elevates the risk for you.
At the same time, an infinite number of environmental or life events can help to trigger intense worry and sadness. These sub-clinical levels of anxiety and depression can evolve over time into mental health issues if unchecked. So the greatest risk comes from a combination of family history plus negative life events.
Here are four categories of major life traumas, or catastrophes, to watch out for. These can all elicit clinical levels of anxiety and depression, especially under extreme environmental conditions like acts of terrorism and natural disasters.
Loss of a Loved One
Death, as the saying goes, is a part of life. This, however, offers little reassurance to people struggling with the shock and grief that accompanies death. Losing a loved one at the hands of a disaster can be especially difficult, because the process of grieving often has to be delayed to make sure everyone else is safe and secure.
Loss of Physical Ability
Sudden losses due to disasters, accidents, or suicide can be devastating, as serious injuries are often life-changing events. Spinal cord injuries and loss of limbs, for example, usually happen quickly and there is simply no way to prepare. Physical deterioration associated with terminal illness allows for mental preparation, however, there is the added dimension of stress that cumulates during the time period leading up to the loss itself.
Loss of Sense of Self
Psychologist Erik Erikson was among the first to look at the loss of identity in different groups of individuals including adolescents, soldiers, and older folks. Imagine looking in the mirror and not recognizing who you see? Extreme conditions like war and natural disasters can provide the ecological backdrop leading to questions of identity: “I am surrounded by ghastly events with no end in sight. I am terrified and I don’t even know who I am anymore.”
Loss of the Love of a Loved One
Image a father who, upon leaving his family, lets his son know before he walks out the door, “I never loved you.” Heavy words for anyone to deal with, especially children. Sadly, these things do occur. Divorces, break-ups, and abandonment are painful enough without adding salt-in-the-wounds vitriol that comes from icy statements like, “You thought I cared for you, but I never did.” Fortunately, in the midst of natural disasters, this type of loss is less likely than the others. Even so, it represents a major category of loss that is not welcomed at any time.
Soldiers coming home from battle since the beginning of organized aggression and warfare have had to deal with one, two, or three of these all at once. It is little wonder the rates of PTSD are dramatically higher for military veterans who have seen combat. Victims of natural disasters face something similar. The catastrophic mix of home destruction, death of pets, and financial instability create a potent combination of trauma that would be grievous for anyone. In addition to the physical rebuilding, many face a long psychological recovery.