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How to stop overeating and lose weight on the diet of your choice
Glenn Livingston Ph.D.
What if you could use your favorite quote to obliterate your desire to emotionally overeat?
Most people have never considered how common phrases like "XYZ food triggered me to overeat" are sabotaging their sense of control over their diet and their lives! (Paradigm Shift)
After an eating mistake, most people get caught up with negative emotions that actually make the next mistake more likely. Read this brief article to help you break the cycle.
What's more addicting than chocolate? What are the most addictive foods in the world? National survey data may surprise you!
True or False?: A little emotional eating for comfort during times of stress is inevitable. Answer: False.
Emotional overeating plagues millions of people, but a few simple tweaks to how you think of it can make all the difference.
Most people think they can't eat healthy when they don't care, but in this intriguing article, Dr. Livingston suggests you can use apathy and indifference to drive self-care!
Nighttime overeating is one of the most stubborn problems many people report. If you're good all day, but "blow" your diet at night, you'll want to read this!
Most people berate themselves and get stuck in guilt and/or shame after overeating. But that actually makes the situation much worse! Try this simple mindset shift.
If you have the urge to continue eating when you're full, here are some strategies that can help.
If you struggle with comfort food when you're feeling emotional you may wish to consider this unusual strategy to stop overeating and binge eating.
Many people reflexively reach for chocolate, bagels, chips, dips, cookies, cakes, and other "comfort food" when they're feeling emotionally overwhelmed. Try this instead.
If you're prone to overeating when something suddenly makes you feel very emotional and/or stressed, this unusual technique might be just the thing you need.
Do you keep blowing your diet because of a little voice in your head that says "one little bite won't hurt" or "Come on, we can just start again tomorrow?" Try this instead!
When you overeat, do you then feel compelled to eat even more? It might be a mindset problem that calls for you to tweak your perspective.
If day-to-day life leaves you little to no time to take care of yourself, stick to your diet, and lose your excess weight, you might be surprised by these facts.
If you constantly reach for bread, chips, candy, fries, or other "comfort food" when you feel anxious, this article may help!
If you reach for "comfort food" when you're worried about money this unusual perspective might save you a lot of pain.
Feeling heavy is often one of the worst triggers for people who overeat, but it doesn't have to be!
If being alone is difficult for you, and you frequently turn to food for "comfort", this advice may help you finally stick to your diet, and enjoy the time by yourself.
If you stick to your diet all day only to "lose it" in the evening, you might want to try this unusual procedure.
Many factors can influence a slow metabolism problem. There are several simple things you can do to see if you have one, and make adjustments more easily than you may think!
Do you crave more food, even when you know you should be full? Shifting your mental perspective can make a difference.
If you struggle with overeating when you feel bored try this one simple mindset shift!
Could the way you talk to yourself help you get thin and stay thin?
Do you sometimes find yourself in the middle of eating and feel you just can't stop? Almost as if someone were pointing a gun at your head and saying "eat?"
Are you so frightened of food cravings that you've been unable to improve your diet? A little knowledge about how the nervous system works can make a big difference!
Do you keep changing your mind about your diet? Breaking your best plans for health and fitness? This odd mental trick might be the thing that finally gets you to stick to it!
When it comes to overeating, despite what you may have heard, rules are better than guidelines, and embracing temptation is better than fearing it!
Use the market crash to your advantage. Boost your confidence, mood, and ability to accomplish all your goals!
Dr. Glenn Livingston is a psychologist and author of the book Never Binge Again. His unusual insights on overeating derive from decades of research and his own recovery.