Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Nurturing self-reliant, compassionate, and resilient kids in a digital world
Christine Fonseca MS
Has your communication with your teen turned into a mess? These 8 tips can help improve your relationship today!
Tired of battling the kids this summer? Focusing on your relationships can help.
Is your child shy or introverted, and does the difference matter?
Stop focusing on the 3 R's with your kids. Focus on the 3 C's instead: caring, compassion and creativity
These practical tips can help your children take control of anxiety and panic.
Is your brain lying to you? Learn these common cons to find out—and then do something about it.
Is being positive actually hurting you or your children? Here are a few tips to build emotional flexibility.
Do your children struggle with social anxiety? Understanding common triggers can help them cope.
Introverted children have many gifts. Help them learn to thrive in an extroverted world.
Worried about too much screen time? Create a plan to balance tech usage at home.
Christine Fonseca, MS, is trained and licensed as an educational psychologist. She is an award-winning author and a speaker on topics related to educational psychology, mental health, and giftedness.