Sharing personal information brings people closer together. But how do you know when you’ve gone too far—or when someone else has ulterior motives?
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Scientific research translated and turned Into highly practical advice
5 steps to help you break up with perfectionism and embrace learning and growth.
The secret about writer’s block is that it’s an indulgence—one you can refuse to give in to: “Plumbers don’t have plumber’s block. A page a day is a book a year.”
We typically let our feelings direct our behavior. But starting and maintaining good habits takes being more like a machine—ignoring our feelings and doing what needs to be done.
Don’t dread relationship conflict. Borrow from a mediator’s tool chest to disagree amicably and use conflict for a happier, more bonded relationship.
How to stop fear from being the boss of you: Small acts of everyday courage are the key to developing confidence.
Amy Alkon is the author of the award-winning, science-based syndicated column, The Science Advice Goddess, and science-based books. She is also a mediator.