Experts suggest ways to correct the habits that keep us from resting well.
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How to overcome traumatic stress and addiction
Adena Bank Lees, LCSW
Are men traumatized by poverty, racism, and urban violence? Find out how along with some suggestions for intervention and healing.
How do we create resilient, mentally healthy humans? It starts with parenting but doesn't end there.
Is positive change possible after a traumatic experience? Yes!
Want the most effective treatment for self-harm behaviors? Find out more about experiential learning.
Want to have great sex? One of the key elements is yours for the taking.
Confused about what addiction really is and what to do about it? Here are the latest facts.
Did you grow up feeling responsible to meet your parent's needs? There is a name for this. There is also a way out.
Are anger and resentment holding you back? There are some simple steps to setting you free.
Feeling bombarded by the media but want to stay up on what is happening?
A few simple steps can make it happen.
Do you want genuine connection with others? Boundaries can get you there.
A mom is irreplaceable. Being "best friends" with your daughter may rob her of that. These 7 tips can help assure you two have a close—and healthy—relationship.
If you do not know exactly what trauma is, how can you heal from it? Get the experts' definitions and four practical tools for healing.
Adena Bank Lees, LCSW, is a counselor, speaker, author, and consultant, providing fresh perspective on traumatic stress, addiction treatment and recovery.