Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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How to Strive and Thrive
Georgia Witkin Ph.D.
How relaxation and playtime can promote a stress-free life
Here's how to handle baby mania when you’re going through infertility.
What you need to know before you approach a family member.
Pre ovarian failure (POF) may seem like a tough pill to swallow – but understanding the disease and how to handle a diagnosis is the first step to move forward.
Here's what to do if you're emotionally exhausted.
How to navigate many emotions at once when dealing with difficult life events, such as infertility.
Endometriosis impacts 1 in 10 women and this disease can change your life dramatically. Here's what you can learn from one's personal experience.
Milestones can be unavoidable, but you can control how you handle them.
Staying together and motivated when you feel like giving up
Why you should stop blaming yourself
How to handle your friends and family this holiday season
If you have experienced a miscarriage, you know it is not easy, but our emotional stability is more resilient than you may think. Here are a few ways to help with recovery.
Stress comes in many forms and it's important to recognize how to deal with it before it escalates.
Are you burned out? Here are ways to get you back on track.
How to take control of this hormonal disorder.
It's natural to fear failure, but you can unlearn the behavior.
Are movie stars the exception to the rule when it comes to fertility?
Why experts advise to talk about your feelings, and how it relates to stress.
How to recover from loss.
No matter what type of person you are, here are ways you can gain control in life.
What you need to know about egg donation.
Why mental health is just as important as your physical health—especially during your fertility journey.
Ways to deal with this holiday differently and with a new lens
Feel like you're dealing with infertility alone? Let's try to change that.
Going through fertility treatments is stressful enough, but does it cause infertility? Find out the truth between the two.
Uncovering the reasons why so many stay silent about fertility and the benefits of discussing your reproductive health.
Georgia Witkin, Ph.D., is the Director of Patient Services Development for Progyny and an Assistant Professor of Psychiatry and Ob/Gyn and Reproductive Sciences at Mt. Sinai School of Medicine.