Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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Musings from a millennial therapist.
Do you find yourself constantly scrolling through another person's Instagram feed and feeling envious of their life? Here are some ways to break free from this comparison trap.
What can a red panda teach us about mental health in the workplace? Netflix's newest shero uncovers mental health and power dynamics in the workplace.
May is Mental Health Month; it's time to be mindful of what we eat.
Equal Pay Day, a date that symbolizes the gender pay gap. How does the gender pay gap affect female entrepreneurs? How does having a feminist mindset help in this fight?
Do you spend too much time thinking about that hateful comment your online troll left you on Instagram? This is why rudeness is taking over our online and offline lives.
Are you tired of your government? An active change is necessary and newer generations hold the key to making this happen.
Is goal-setting overwhelming for you? Here's the mental strategy that well-regulated people do to maintain their goals.
What's the difference between Ben Solo and Kylo Ren? Exploring the narcissistic side of the leader of the First Order.
Who are the "Silence Breakers" and why is their work so important? Speaking out your truth can be an emotional rollercoaster.
What does Netflix's "Stranger Things" get right about parenthood? Exploring the psychology behind the hit series.
Does social media feel a little too intrusive sometimes? Here's what you can do to protect your mental health.
Is side hustling the new trend? This is why millennials are choosing to pursue it. Spoiler alert: it's not about the money.
The psychology behind NBC's hit series ¨This Is Us,¨ and why it's so compelling and relatable.
Mariana Plata is a psychologist, educator, and mental health writer based in Panama.