Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Mental Health in Pregnancy and Beyond
Dawn Kingston Ph.D.
High stress in pregnancy tends to carry on through the year after delivery and beyond.
When was the last time you said, “I just can’t take one more thing”? Or thought, “I’m at the end of my rope”? For many women, this is a daily experience.
How do you know what your emotional strengths are? Here is a quick self-assessment that you can do to evaluate your own emotional strengths.
When you live in your upper brain, you are able to think about creative solutions to problems. When you live in your lower brain, you are constrained by two choices and fear.
Much like we’re seeing a sleep revolution, we also need to create a friendship revolution. We need to get back to the basics.
4 science-based ways pregnant people can dial back the "bad stress"—even if it's not possible to change the stressful situation.
Living in your upper brain is a life strategy that will help you to manage difficult relationship situations. I call this a life strategy because it will help you now…
For some pregnant women, Thanksgiving is difficult because of comments about what they’re doing wrong—or horror stories of birthing or parenting.
Many women think that if they struggle with depression or anxiety during pregnancy it will all go away when the baby is born. Recent studies tell us this just isn’t true.
We’ve always believed that mild mood swings are normal in pregnancy and that they go away on their own when the baby is born. But for some women, it’s more than a mood swing.
I saw young women trying so hard to be perfect mothers. What was the measure?
Most pregnant women who need help for anxiety or depression don’t have the chance to get it.
I’m a recovering perfectionist, and I understand firsthand the pain of perfectionism.
There are two sides to perfectionism—a positive side and a destructive side.
Pregnancy offers many “extra opportunities” for perfectionism to bubble to the surface. Is there hope?
The most deep-seated fear is an intense shame that you’ve harmed your baby. This fear can’t be verbalized, it’s the one that you can barely bring yourself to think about.
With a countdown of less than 9 months (depending on when pregnancy is detected!), many pregnant women give sleep a low priority, thinking that they’ll catch up while they’re “off”
She wanted to tell someone. Anyone. But telling came at a big price. The should have’s. The should do’s. The you should not’s.
And she just couldn’t face it.
You may be surprised that our research shows that as many as 30% to 40% of pregnant women have “sub-clinical” symptoms of anxiety and depression.
25% of pregnant women suffered from mental health problems, including anxiety, depression, eating disorders, and bipolar disorder.
Family gatherings can be especially challenging for new and expectant parents. It's possible to navigate those emotional minefields with your sanity intact.
The research is growing for the effectiveness of online psychotherapy. Not only is it as effective as conventional, face-to-face therapy, it can be more affordable and accessible.
One of the biggest challenges in pregnancy is getting a good night's sleep. Getting solid rest is one of the best strategies to protect mother and baby.
Getting enough sleep during pregnancy may be your most powerful tool in warding off postpartum depression.
Holidays can be especially challenging for pregnant women who have social anxiety. Here are seven tips that can help.
Is an animal companion an asset or a liability for an expectant couple?
Dawn Kingston, Ph.D., RN, is an associate professor at the University of Calgary specializing in perinatal mental health.