Sharing personal information brings people closer together. But how do you know when you’ve gone too far—or when someone else has ulterior motives?
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Explore the biomedical, social, and psychological benefits of giving and receiving.
David Fryburg M.D.
How does a hug deliver such a remarkable effect so quickly? Touch is a powerful means of communication. Learn how to harness that power to better your health and development.
We know volunteering is good for the world, but could it be good for your physical health too?
Looking for your next serious relationship? For men and women alike, simply being nice can markedly increase the appeal of a potential romantic partner.
Did you know you're connected to the Dalai Lama, Steph Curry, and Taylor Swift through approximately 5 other people? Learn how our actions impact this influential network.
Images of kindness potently inspire increases in joy, hope, love, gratitude, and compassion. Learn the value of a balanced visual diet.
From horrific shootings to an environment out of control to politics permeated with anger, fear, and division, what we need now is to reconnect with one another.
Just as "you are what you eat," you are what you see.
Why do kind people live longer? Learn more about the research-backed benefits of kindness.
David Fryburg, M.D., is a physician, a scientist, a self-described nerd, and the co-founder of Envision Kindness, a nonprofit organization.