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Your guide to managing life in the city
Marlynn Wei M.D., J.D.
Physical exercise and meditation can help improve learning and memory.
Meditation can help you feel like you got the most out of your day.
New research finds that regular exercise including yoga can relieve period pain. Here are gentle yoga poses that you can try to find period pain relief.
New research finds that "sudden gains" during the treatment of social anxiety doesn't predict long-term outcomes.
Reflections on how to heal and cope with the loss of a friend by suicide.
Can sound be healing and meditative? Research suggests that sound can be a powerful tool for healing.
Loving-kindness meditation may slow down the harmful effects of biological aging. Try this compassion meditation practice.
New research finds that mindfulness may be useful for ADHD treatment. Try these mindfulness skills to reduce ADHD symptoms.
Sexting can be linked with depression, anxiety, and stress if it is unwanted or coerced.
Even 15 minutes of working out can reduce your chances of depression.
Virtual reality games show a new and promising way to treat anxiety disorders like claustrophobia.
Could using Instagram be impacting how much you drink? New research takes a look.
Are you feeling bored or having trouble paying attention? Researchers show why online shopping isn't the answer.
A new study shows why you should take a break from your phone once in a while.
Mindfulness at work could help you feel calmer and achieve more work-life balance. New studies show conflicting evidence.
A new meta-analysis finds that a certain strain of bacteria, found in some probiotics, may help reduce symptoms of anxiety.
Research finds that 10 minutes of walking and meditation can improve your mood.
A recent study finds that yoga could help reduce fall risk in people with Parkinson's disease.
Research suggests that these food groups could be an "antidepressant diet."
A new study finds that yoga can reduce eating disorder symptoms.
New research finds Tai Chi could improve both brain and muscle health.
Outdoor adventure athletes share their experiences with how age affects their self-esteem.
A new study explores the potential health and psychological benefits of combining art therapy with mindfulness.
A review of randomized control trials on yoga's impact on the immune system yields promising results.
A new study finds that combining meditation before or after a walk reduces anxiety more than just walking by itself.
A few minutes of yoga can boost energy and self-esteem.
Do you know what that emoji means? Scientists look at all the possible meanings of an emoji.
Researchers found out there are least 27 emotions-- a lot more than we used to think.
New studies suggest an important role for mindfulness cognitive behavioral therapy in ADHD treatment.
A new study finds the most effective way to cut back sugar in your coffee.
Marlynn Wei, M.D., J.D., is a board-certified Harvard and Yale-trained psychiatrist and therapist in New York City.
Urban Survival explores the challenges of living in the city and how you can face them.