Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Life's true calling
Diane Dreher Ph.D.
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Try one of these research-based strategies.
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What kind of leader do we need? Research shows successful presidents have these key skills
Do some people drain you while others energize you? How personal interactions affect your health.
The surprising health benefits of having something to look forward to.
What does the color blue mean to you?
Can you have too many choices?
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Does the color pink drain your energy? Why it's been used in jail cells to pacify prisoners.
These two powerful keys to resilience can help.
Are you feeling isolated? Try this micro-moment practice from positive psychology.
Are you feeling disengaged or stuck in a chronic problem? Get a new perspective with the power of Appreciative Inquiry.
The hidden cost of ageism affects all of us.
Is the US government committing child abuse? Research reveals the emotional damage of current border policy.
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Diane Dreher, Ph.D., is a professor of English at Santa Clara University and positive psychology coach.