Experts suggest ways to correct the habits that keep us from resting well.
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Life's true calling
Diane Dreher Ph.D.
Why does talking about your problems make you feel better? Brain research can explain.
A new way to reduce college students' anxiety—bringing dogs to campus.
How to stop sabotaging yourself.
What can we do about the loneliness epidemic? Research sheds new light on possible cause and cure.
How do dogs help children read? Research reveals the benefits of canine companionship.
Are you in a toxic relationship? Watch for these 6 ways people try to manipulate you.
Confused about an important decision? Try using your intuition.
Why do 60 percent of college students have anxiety disorders? Research points to three major reasons.
Try one of these research-based strategies.
Have you been bullying yourself? Here's how to break the habit.
Feeling stuck in conflict? A few strategic steps can begin building bridges instead of walls.
Looking for a new way to achieve your New Year's goals? Check out this powerful strategy from motivation research.
Are you feeling down in this holiday season? Research has shown a simple way to lift your spirits.
What kind of leader do we need? Research shows successful presidents have these key skills
Do some people drain you while others energize you? How personal interactions affect your health.
The surprising health benefits of having something to look forward to.
What does the color blue mean to you?
Can you have too many choices?
What would it take for you to flourish? These five small steps can make a major difference in your life.
Does the color pink drain your energy? Why it's been used in jail cells to pacify prisoners.
These two powerful keys to resilience can help.
Are you feeling isolated? Try this micro-moment practice from positive psychology.
Are you feeling disengaged or stuck in a chronic problem? Get a new perspective with the power of Appreciative Inquiry.
The hidden cost of ageism affects all of us.
Is the US government committing child abuse? Research reveals the emotional damage of current border policy.
With rising rates in depression and anxiety, where can we find meaning today?
Are you suffering from sleep debt? Here are some ways to deal with it.
Are you looking for a way to decrease anxiety, rumination, guilt, and shame? Try savoring.
Do you work in a narcissistic organization? 9 signs of an unhealthy workplace and how to deal with it.
Concerned about your memory? New UCLA research offers a surprising source of hope.
Diane Dreher, Ph.D., is a professor of English at Santa Clara University and positive psychology coach.