Your Emotional Toolkit

Emotions can trigger all sorts of behaviors—unhinged anger, indulgent bingeing, self-criticism, and other not-so-positive reactions. Managing your emotions takes a little flexibility, a dose of assertiveness, plenty of awareness, lots of resilience, among other nifty tools. How aware are you?

The Benefits of Emotional Awareness

By Marianna Pogosyan Ph.D.

Insights into our feelings from Paul Ekman.

Your Difficult Thoughts

By Steven C. Hayes Ph.D.

It doesn’t matter if your insecurity is true or not.

What to Do With Regret

By Shoba Sreenivasan, Ph.D., and Linda E. Weinberger, Ph.D.

If used properly, it can help you become the type of person you want to be.

Skills for Your Emotional Toolbox

By Mariana Plata

Do you know what strengths you already have?