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Keep It Simple

A stroll in the park, a cup of tea, the smell of clean laundry, these are the little things that make a difference in your day. The simple pleasures in life get us through the daily grind, and they’re essential for reaching your goals.
Hal McDonald

The Power of Savoring

By Hal McDonald Ph.D.

Does paying close attention to the present fuel nostalgia for it in the future?

Having a Rough Day?

By Toni Bernhard J.D.

How to ease your burden when your day is stacking up to be a rough one.

The Key to Happiness

By Tchiki Davis, Ph.D.

How to feel more positive emotions
Olena Yakobchuk/Shutterstock

How to Slow Down

By Susan Avery Stewart Ph.D.

Slowing down enhances health and well-being.