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Turn Your Mood Around

You know the saying, you got up on the wrong side of the bed. From that moment, everything bad happens—your hair looks like you were electrocuted and your car just got rear-ended. Oh, the fines of life. You can, however, turn a bad day into a good one through a few cognitive tricks.
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Annoying Little Things

By Ilene Strauss Cohen Ph.D.

Here are simple ways to not sweat the small stuff.
Suzanne Degges

The Practice of Happiness

By Suzanne Degges-White Ph.D.

If you don't find happiness within, there's no GPS that can get you there.
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Boost Your Mental Health

By Adi Jaffe Ph.D.

Here are 6 ways you can improve your health and general wellness.
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The Work-Life Balance

By Justin J Lehmiller Ph.D.

Other cultures can teach us a lot about enhancing our health and happiness.