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Get Over That Grudge

Some people hold grudges for years, and sometimes over the smallest of infractions. It's an endless irksome feeling that you can’t let go of. However, clutching your grudge isn’t good for your health. Here are some ways to banish your disgruntled resentment.

The Never-Ending Grievance

By Susan Krauss Whitbourne Ph.D.

A grudge doesn’t have to last forever with these five research-based tips.
By David Terrazes CC BY-SA 4.0 Creative Commons

The Social Disease of Contempt

By Steven Stosny, Ph.D.

In proximity to a contemptuous person or blog post, you could get infected.
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30 Years of Forgiveness Science

By Robert Enright Ph.D.

What were the developments in this field and where is it headed next?

Five Lessons for a Better Life

By David B. Feldman Ph.D.

Starting with "I forgive you" and "Please forgive me."