It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is.
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In the Landmark Education seminars I take they say that if somebody on the street treated us like we treat ourselves - we'd punch them in the mouth..
We are our own worst critics - worst in that we criticize ourselves relentlessly even for things we have nothing to do with - such as Toni pointed out.
God knows how we criticize ourselves for getting ill...
Learn the value of describing pain and unpleasantness in a neutral fashion.
You can overcome embarrassment by understanding its causes.
Learn to overcome cognitive distortions.
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