It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is.
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Is never speak to anyone the way the bully in my head speaks to be. She's mean, cutting, and love bea to kick me when I'm down. IRL, I do not bend to bullies. Once I identified that part of my inner monologue and named her The Bully, I've been better at standing up to her, too.
Learn the value of describing pain and unpleasantness in a neutral fashion.
You can overcome embarrassment by understanding its causes.
Learn to overcome cognitive distortions.
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