It’s high time we put the most enduring myths about human behavior to bed, and see the mind—and the world—as it is.
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I appreciate that the reasons you were initially hard on yourself were, in fact, very minor. But what if the mistakes one makes (albeit unintentionally) are much, much more serious and with truly damaging results? Shouldn't ones inner critic be seen as helpful and necessary at times?
Learn the value of describing pain and unpleasantness in a neutral fashion.
You can overcome embarrassment by understanding its causes.
Learn to overcome cognitive distortions.
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