What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
Verified by Psychology Today
Determining if your thoughts are accurate - what if they actually are?
Scheduling activities for yourself that bring you enjoyment and a sense of accomplishment - what if there aren't any, because depression means nothing is fun anymore?
Get the help you need from a therapist near you–a FREE service from Psychology Today.