Sharing personal information brings people closer together. But how do you know when you’ve gone too far—or when someone else has ulterior motives?
Verified by Psychology Today
Thank you for your comments, Ashley. It's a great question about why CBT can be so hard to find. Different approaches can be helpful depending on what we're dealing with and what kind of treatment we prefer. That said, the lack of availability of CBT for so many people is a big part of why I wrote "Retrain Your Brain." All the best to you.
Get the help you need from a therapist near you–a FREE service from Psychology Today.