Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Thank you for this. It struck a chord with me today. I have had some rough days this week and it really made me think of how I could have made myself feel better. For me, that often means taking time to sew. When I don't feel well, that is hard to do. Hmmm
You can overcome embarrassment by understanding its causes.
Learn to overcome cognitive distortions.
I try to make the best of 18 years of chronic illness.
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