Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Yes, it's hard when the thing that would pamper you is something you can't do because of the very health issue that's led to you needing pampering. I've had that happen too. We just have to do our best...but always be nice to ourselves.
With warm wishes,
You can overcome embarrassment by understanding its causes.
Learn to overcome cognitive distortions.
I try to make the best of 18 years of chronic illness.
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