Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
Verified by Psychology Today
I have a new appreciation for you Toni and what you go through every day. I really don't know where you get the strength to write! I have had chronic pain and some Fibro for some years but 10 days ago I came down with the flu (that one!) The symptoms were unreal! If you suffer from anything like this my heart goes out to you. I am better now (Still have my old friend pain...but I'll take that over what you endure ). Bless you for all you do
You can overcome embarrassment by understanding its causes.
Learn to overcome cognitive distortions.
I try to make the best of 18 years of chronic illness.
Get the help you need from a therapist near you–a FREE service from Psychology Today.