What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Thanks for taking the time to share your reaction to the article - I'm glad you found it helpful - and yes, I'd recommend trying mirror meditation - I just published on e-book that has some great exercises designed to challenge our self-judgements. Many people use mirror meditation is conjunction with psychotherapy and find that combination useful. Please check out my website for more info. Let me know about your experience.
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