Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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More mindfulness rubbish. It's just the same stuff repeated in different words, just like the mantras they practice religiously every day to avoid reality. Look at the majesty of the natural world, and focus on your breath. WTF? If the blandness of the modern world crushes the spirit, if the economic system dehumanizes us, and if the education system turns us into morons, get the fuck angry and do something about it!
New research shows the potential of mindfulness for relieving chronic pain.
A new study shows that mindfulness can reduce stress in elite US soldiers.
A new clinical trial hlights the remarkable promise offered by mindfulness.
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