Whether it’s joy or anger, we’re wired to catch and spread emotions. Here's how to inoculate ourselves against negative ones.
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Music is definitely something that can help us relax, especially when we have something we like on, soothing us into a deep sleep. However, if you're not sleeping on a comfortable mattress, these efforts might be ineffective. A mattress that works quite well is from IDLE Sleep. Their innovative 2-sided mattresses have built-in memory foam with cooling and pressure relief, ensuring a good night's sleep.
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