Ive noticed the difference while changing my diet. Its a balancing act & dont expect fast results. For years I suffered from chronic excema & inflamation on my skin. Every doctor whom tried to help me provided me medication that only masked my symptoms.Certain supplements I took caused rashes.
Only after years of somewhat healthy eating & finally taking multi-vitamins did I notice results that no amount of prescription meds could fix.
I still have a small amt of excema but my condition greatly improved & Iam no longer embarrassed of it.