What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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Im a health coach. Habits are easy. The same way we just brush our teeth every morning, it is just easy to go to the soda machine every day at 2:30 for a jolt to finish the day. The harder part is changing those habits, but when we are aware, we can change them.
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