What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
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After talking with my doctor a year ago, I found this out as well. I started to take an afternoon nap for a half hour. It quickly improved my mood and also helped me stay more focused during my evening with working out and also with my daily task. Before I spoke with my doctor about this, I was lead to believe it was just purely lazy to sleep in the afternoon. Now I am happy to say I have changed my opinion.
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