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Hello from a fellow PT blogger! I wrote a piece for PT called "How a Pet Can Sharpen Your Mindfulness Skills." In it, I write about several ways in which I use my hound dog to enhance my mindfulness skills. I agree that mindfulness is particularly helpful during the holidays to help with stress. Using his bark as a mindfulness bell is one of my regular practices! If anyone would like to see my piece, I'll put the link in here:
All my best,
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